Your context, once
Benchmarks, recent training, weekly availability, equipment and preferences live in an editable Athlete Passport—not scattered across prompts.
Octalap · AI-assisted adaptive training planner
A training plan for 8 runs. 8 stations. One race day.
Octalap is an independent AI-assisted adaptive training planner for hybrid fitness races. Set your race date, current benchmarks and available equipment to build one visible week-by-week plan with validated, reviewable actions—not another thread you have to manage.
Preparing for a HYROX®? Octalap is independent and is not affiliated with or endorsed by HYROX World GmbH.
Week 06 · Day 3
JW74Readiness
45
Days to race
↑ 3 this week
4 rounds at race pace
M
T
W
T
F
S
S
Beyond a blank chat
Less prompting. One training system.
A general AI chat can help you explore ideas. But building a dependable training workflow often means maintaining a long prompt, pasting new data and searching old messages to remember what changed. Octalap keeps the useful flexibility of AI inside a structured plan you can inspect and control.
One plan, not messages
See the entire 8–16 week progression, today’s session, completed history and race countdown without reconstructing a chat answer.
Every change shows its work
A decision log records the exact before/after sessions, minutes, load guardrail and reason codes. Raw chat history is not the source of truth.
AI inside guardrails
AI may assist with a proposal or explanation. Typed rules protect completed history, progression, deload, taper and available time before the plan changes.
Ask naturally
“I cannot train tomorrow. Can I move the session to Friday?”
Current planAvailabilityCompleted history
Validated proposal
Nothing changed yetTHU 23→FRI 24
You see the exact effect first. Confirm it, reject it or leave the plan untouched. Accepted decisions remain easy to review.
The practical difference: a useful answer becomes part of a coherent training workflow instead of another message to copy, reinterpret and remember.
See the methodology
Evidence-informed and rule-constrained. Not medical advice, not a replacement for a qualified coach, and not presented as independently coach-validated yet.
How it works
From sign-up to start line
Assess
Four mobile steps: your race date, running and station benchmarks, training days and the equipment in your gym. Best estimates are fine.
Get your plan
The training engine and AI-assisted review build an 8–16 week plan backwards from race day — with every run, station session, deload and taper placed for you.
Review and adapt
An under-one-minute check-in informs a validated update to future training. Free Beta includes one saved adaptation; completed history is never rewritten.
What you get
One plan from today to race day.
W06Build● ◼
W07Adjusted for youADAPTED ✓
W08 · DELOAD −35%
AI-adaptive plan
AI-assisted review turns your check-in into conservative suggestions; plan rules validate every change before future training is updated.
WALL BALLS83↑
SKIERG74→
SLED PUSH58↓
Nine-part readiness
Running plus all eight stations, with transparent trends and one concrete training focus for every area.
RUN 14:52
SKIERG4:18
RUN 24:58
PROJECTED1:29:40
Race-day pacing sheet
A Pro race-week guide for target splits, effort control and what to save for the back half.
Real-world training
Built around the week you actually have.
Octalap starts with your race date, current benchmarks, available training days and equipment. The plan keeps the full race in view without assuming unlimited time or a fully equipped gym.
Training scenario 01
First fitness race
Start with your current benchmarks and build confidence across running and all eight stations. Every week points toward the same race date, so you always know why the session is there.
Training scenario 02
Four-day training week
Fit preparation around work, family and recovery with four realistic training days. If life interrupts a week, future training can adapt without forcing catch-up volume.
Training scenario 03
Limited equipment
Train the same movement demands even when your gym is missing race equipment. Every replacement stays visible, so you know what it substitutes and why.
Free race readiness tool
Six inputs. One useful baseline.
Check your benchmark-based readiness, strongest station and next two priorities before creating an account.
Calculate my readiness74Readiness
Plans
Free Beta now. Pro later.
Free
€0
✓Rolling access — the next week unlocks as you train
✓Race countdown or rolling hybrid block
✓One plan adaptation
Pro
€9.99 / month
planned price · or €59 / year · save 51%
✓Everything in Free
✓Unlimited weekly adaptation
✓Nine-part readiness detail
✓Race-week taper + pacing sheet
No payment is taken during Free Beta.
FAQ
Before you start
How does AI adapt my training plan?+
Octalap combines a rules-based training engine with AI-assisted review of your benchmarks and weekly check-ins. Suggested changes are validated against the plan's safety boundaries before future sessions change. If AI is unavailable, the rules-based plan remains available.
Why not manage my training in a general AI chat?+
General AI chats are useful for research and ideas. Octalap removes the repeated setup around training: your structured athlete context, full race-date progression, completed sessions, readiness and exact decision history stay together. AI can assist, while product rules validate what may change.
Do I need every piece of race equipment?+
No. Octalap maps missing stations to the movement demands your gym can support and keeps the substitution visible in every workout.
What happens when I miss a workout?+
It is logged without punishment or catch-up volume. The next weekly check-in can reprioritise future sessions while completed history stays unchanged.
Is the readiness score medical advice?+
No. It is a versioned training estimate from benchmarks and workout history, never medical clearance, diagnosis or injury guidance.
Can I use Octalap to prepare for a HYROX® event?+
Yes. Octalap is an independent training-planning product for the run-and-station race format. It is not affiliated with or endorsed by HYROX World GmbH.
Race day is already moving closer.
Put the weeks between now and the start line to work.
Build my plan — free